The Key Membership

From Mind to Heart: Where Overthinking Ends and Inner Peace Begins

Balance. Expansion. Embodied Alignment for Men + Women.

The Key is your go-to membership to finally regulate your nervous system, restore your energy and rise into the life you know you’re here to live.

What if the reason you still feel stuck... isn’t your mindset... it’s your nervous system?

You’ve done the work.
You’ve read the books.
You know you’re meant for more.

But your body still feels tight.
Your emotions feel heavy.
And you can’t shake the feeling that something’s holding you back.

// It’s not about doing more. It’s about coming home... to your body, your breath and your truth.

Through potent breathwork and body-based healing practices, you'll unlock:

Emotional freedom
Nervous system safety
Embodied confidence
Deep inner peace

All from your phone. All in under 20 minutes a day. This is your daily reset, your sanctuary, your portal to real transformation and a life of alignment.

I need this!

Does this sound like you? 👀

1 You feel stuck in your head,constantly thinking, planning, or analyzing... and you’re craving peace in your body and presence in the moment.
2 You’ve achieved a lot on the outside, but inside you feel numb, overwhelmed, or like something’s missing...and you’re ready to reconnect with your joy and aliveness.
3 You’re not new to personal growth... you’ve read the books, listened to the podcasts, maybe even done therapy. But something still feels disconnected. Despite everything you know, you can feel that you’re still holding yourself back.

3 You want to feel more emotionally regulated, grounded and safe in your body.. not just “know” what to do (you have all the knowledge in your head), but truly embody it and to live from your heart.
5 You’re ready to explore somatic healing, breathwork and embodiment to unlock deeper purpose, fulfillment and freedom. You want EVERY area of your life to feel in alignment.

Imagine if...

➡️ You feel grounded, present, and fully at home in your body. No more overthinking, second-guessing, or running on adrenaline. You move with calm confidence and clear direction.

🔥 Picture this: It’s 4:47pm and you’re closing your laptop early, feeling energized and accomplished. You still have fuel in the tank to enjoy your evening. You kiss your partner hello and actually want to connect. You’re emotionally available, not drained or checked out. You’re building a love that feels secure, deep, and reciprocal because you’re showing up whole.
➡️ You can hold more. More love. More success. More attention. More money. You’re not overwhelmed by what you once prayed for. You feel steady and safe receiving it.

🔥 Picture this: A new client signs with you, your inbox is full of glowing feedback, and your partner surprises you with a beautiful weekend away. Instead of shrinking or feeling like it’s too much, you breathe it in and smile. You get to have all of this, and you can actually hold it now.
➡️ Your energy is magnetic. You’re not chasing, forcing, or convincing. You’re simply being, and that draws people, opportunities, and abundance in.

🔥 Picture this: You walk into a room and instantly feel eyes on you. There’s a grounded glow to your presence. You're not performing, you're just fully in your body. Later that week, money lands in your bank account unexpectedly, someone messages asking to work with you, and a past lover resurfaces. You didn’t reach for any of it. You radiated & attracted it.
➡️ You trust yourself to handle anything. Emotions move through you without taking you out. Triggers don’t hijack your day. You respond instead of react.

🔥 Picture this: You see your partner’s read receipt but no reply. Your chest tightens. Old you would spiral, send a reactive text, or shut down completely. Instead, you pause, drop into a breathwork practice, and shift your energy. Ten minutes later, you’re calm, clear and in your power. Their silence doesn’t shake your self-worth anymore.

I AM IN!

What’s inside your membership?

🌀 5-10 New Breathwork & Somatic Practices Every Month Short, long and everything in between practices and powerful tools to calm, activate or deeply transform — including morning rituals, evening resets intimacy practices, and more.
🧠 7-Day Nervous System Reset Challenge Take control and feel a total reset, finally release tension, anxiety and chronic stress and feel like yourself again.
💗 7-Day Heart Alignment Code Drop into heart coherence and unlock deeper connection, love, and magnetism.
🌕 Live Monthly Breathwork Session (60-75 mins) Based on a curated monthly theme, join a powerful group experience to release what’s weighing you down and reset your energy, clarity and embodiment.
🎧 Audio trainings (every month) breaking down the science behind what’s happening in your body; from your breath and nervous system to your inner child, heart, and beyond.
🎧 All from your phone in under 20 minutes a day. Your daily reset and your portal to real transformation, and a life of alignment.

Sign me up!

This isn’t just a membership. It’s a whole new frequency.

Pay Monthly

Only $29 USD / month

Everything you need to wake up every day feeling calm, in balance, confident in your body and making decisions with EASE.

🌀 5-10 New Breathwork & Somatic Practices Every Month

🎧 Audio trainings (every month) breaking down the science behind what’s happening in your body.

🧠 7-Day Nervous System Reset Challenge

💗 7-Day Heart Alignment Code

🌕 Live Monthly Breathwork Session (60-75 mins)

💌 Request specific practices + themes for exactly what YOU need in your life.

+ 14 day free trial, cancel anytime (though you won't want to).

Sign me Up!

Pay Yearly

Only $222 USD / year

Breathe deeper. Find balance. Align with your power.

✨ Everything in the pay monthly option.

💸 You save $126 per year (35% saving) for less than $19 per month!

✨ One simple payment... save more, commit deeper.

🫶 No trial needed, this is a full-body YES

I'm In!

hey there

I'm Steph Morris

A few years ago I was living on 5 hours of sleep a night, Uber Eats and living life based on my to-do list. From the outside it looked like I had it all but on the inside I was exhausted, insecure and felt like something was missing.

Since attending a retreat in Costa Rica and starting a consistent daily breathwork practice, my life has dramatically changed.

💭 I remember one day waking up and going straight to my coffee and laptop, that afternoon I felt like I was going to explode with emotions, questioning everything in my life and feeling so shitty about myself. The next day when I woke up I said “no more, I’m not doing this again” so instead I played a 30-minute guided breathwork and during the practice, I felt like I had a literal download of the 3 exact steps I needed to take in my work.

By the afternoon, instead of pushing the button on my Nespresso machine, I went for a long walk where I remember thinking “omg, have I literally discovered secret to life, I’ve never felt more confident”.

✨ Since this day I have been devoted to a daily breathwork practice as well as embodiment and somatic processes that I SWEAR BY and guide EVERY client through when they start working with me.

🔥 These are the practices you get access to in The Key that have the power to help you dramatically change your own life.

I'm so excited to share this with you! xoxo

The Key isn't for everyone...

This is for you if…

✅ Your life is a nonstop grind. To-do lists control you, and “I don’t have time” is your daily mantra. Slowing down feels impossible. By 3pm, you’re desperate for coffee or a nap just to survive.

✅ Your mind never stops racing. You overthink every choice and stress about stressing. Social media drags you into comparison traps, making that inner critic louder and crushing your confidence.

✅ You wake up with an anxious pit in your stomach. Instead of feeling calm, you distract with scrolling and Netflix while chaos builds inside you.

This is noT for you if…

❌ You want results without showing up fully. One practice and giving up isn’t the vibe here.

❌ You’ve already decided it won’t work and aren’t ready to commit, you're just here to prove yourself right.

Take a look inside...

Daily tools for alignment + live monthly breathwork

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"The Key is a treasure trove of unique, inspiring practices I haven’t found anywhere else. I’d absolutely recommend it. Plus, Steph regularly uploads fresh content, so there’s always something new to explore."

Rachael

"It's a totally different way of handling stress than I'm used to. I don't want to escape reality anymore. Instead of vegging out on the couch with a wine, I want to lay down and breathe. It's a totally different way of living. The changes are so effortless."

Sara

"Amazing as always as I released some teenage stuff which pushed me to be quiet and self-conscious. Feeling so good being who I am now - to express myself and feel empowered in doing this."

Vicki

"I experienced a powerful energy in my upper body during the tr-active breath, like a corsage or energetic rings. During the meditation, I had a revelation because one aspect from childhood appeared in my mind that I thought had not affected me, but I discovered now that, in fact, shaped my adult behavior in many ways. Tri-Active breath is a powerful exercise. Love it."

Simona